Physiotherapy: A Path to Better Health and Movement

In today’s fast-paced world, many people face health challenges related to poor posture, sedentary lifestyles, and repetitive stress injuries. Physiotherapy is a vital healthcare discipline that addresses these challenges by promoting proper movement, rehabilitation, and prevention of injuries. At Physio Talk Official, led by Dr. Shabbir Hussain,

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Understanding BMI: A Simple Guide to Your Health

Body Mass Index (BMI) is one of the most widely used tools to evaluate whether a person has a healthy body weight for their height. Although it does not directly measure body fat, BMI provides a quick and affordable way to estimate whether you may be underweight, within a healthy weight range, overweight, or obese. By understanding BMI and what it

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